Ming Xuehai took the training very seriously. He succeeded in doing the 5 km jogging in the morning. Even though, the time he took was longer than Yu Qi usually took.
After breakfast, he did the 50 sit ups and 50 push ups. Yu Qi said that she would come and train him at 10 o'clock in the morning. During the push-ups, he had almost given up but he clenched her teeth and finished the 50 push ups.
Yu Qi came and they went to a place near the lake. Yu Qi taught basic training first. One hour of physical training, then they were meditating for about half-hour. Then, began the physical training again for a half-hour.
Yu Qi left for lunch and returned back. They were doing the same as the morning.
It had been a week since Yu Qi was training Ming Xuehai. Ming Xuehai showed amazing improvement from day one until now. He even could spar with Yu Qi. Yu Qi was indeed impressed with Ming Xuehai.
....
In the Long Family's Side Branch,
