She dragged her numb legs to the stone steps and sat down. Jian Ai felt her legs were no longer hers.
She knocked and kneaded them hard before recovering some senses.
Twenty minutes later, everyone had finished standing. With no rest, they started running with weights.
Martial artists did not carry weights on their backs or shoulders. Instead, they tied sandbags to their calves for training.
This training method can strengthen one's jumping ability and body's lightness.
Jian Ai was still different from the others. She only had five kilograms of sandbags tied to her legs, while the others had ten kilograms. Yang Xiaowen's were twenty kilograms!
They only needed to run one round around the spacious martial arts arena and frog-jump one round. They had to alternate five times, which was to say, ten rounds to complete it. Jian Ai only needed to alternate thrice, which was six rounds.
